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August 22, 2023
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Growth, Confidence & Balance
Have you ever wondered how your life would be if you would find a way to overcome the mental challenges that are preventing you from feeling good about yourself and reaching your full potential?
If you’re feeling anxious, lonely, lost, burnt out, or unfulfilled, let’s talk.
My name is Jana Richelshagen and as a compassionate and experienced psychotherapist, I help people reconnect with true inner balance and fulfillment. Let me help you overcome the challenges that hold you back.
If you’re ready to work through the hurdles that stand in your way, reach out to me today.
It’s time to start living the life you deserve.
Licensed Psychotherapist (CBT)
JANA RICHELSHAGEN
German Licensed & Registered Psychotherapist, Coach, Public Speaker
As a psychotherapist, I offer warm, compassionate and nonjudgmental support to help you work through your challenges. I believe that trust and respect are essential for creating a safe and meaningful therapeutic relationship.
Based in Berlin I provide both in-person and online therapy. In using a combination of evidence-based approaches from cognitive behavioural therapy, schema therapy, emotion-focused methods as well as mindfulness.
My approach is tailored to your specific needs and can help you overcome stress, anxiety, depression, burnout, life transitions, self-criticism and more.
My service is dedicated to helping individuals overcome a variety of psychological
challenges. Whether you are struggling with depression, (social) anxiety,
anger, OCD, perfectionism, disordered eating, interpersonal or other psychological challenges, I am here to provide you with the support and guidance you need to achieve your goals.
My training and experience allows me to work with people of all ages and backgrounds.
Contact me today to start your journey towards a happier, healthier life.
SPECIALTIES
How I can help
I embrace all forms of diversity, be it sexual orientation, gender, nationality, ethnicity, ability, age, religion, or size. Everyone is welcome here.
Anxiety
Anxiety can make even the simplest tasks feel daunting and create constant worry. Therapy can help you overcome anxious thoughts, regain control, and embrace life with more calmness and confidence.
Depression
The darkness of depression can make you feel isolated and hopeless, hindering your ability to enjoy life. Therapy can guide you towards hope and contentedness, helping you regain a sense of fulfilment and joy.
Disordered Eating
Struggling with your relationship with food? Therapy can guide towards a healthier mindset, promoting a better body image and intuitive eating.
Self-Worth & Shame
Shame can erode your self-worth, impacting your confidence and authenticity. Coaching can help you overcome shame, build a strong foundation of self-worth, and empower you to live your best life.
High Achievers & Perfectionism
The pursuit of unattainable perfection can be exhausting and unfulfilling. Coaching can guide you towards self-acceptance and balance, embracing your authentic, unique self and fostering personal growth.
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August 22, 2023
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August 22, 2023
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LATEST FROM THE BLOG
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August 22, 2023
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August 22, 2023
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August 22, 2023
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