Coaching
Shaping Your Future Together
The Lighter Way of Being
Whether in your professional or personal life, we all have areas where we yearn for change.
In coaching, we focus on your present, future, and life’s challenges, no matter how big or small.
In our first, free-of-charge conversation, we explore your concerns together and define your goals. The heart of coaching is your needs, values, and aspirations.
My unique approach combines coaching strategies with my psychotherapeutic knowledge and skills. I help you gain clarity and develop paths to navigate your life in an authentic and purposeful way.
Coaching, Psychotherapy, or Both?
Both coaching and psychotherapy can foster your personal growth, but they serve different needs.
Psychotherapy primarily addresses diagnosable mental disorders such as depression or anxiety. It delves into past experiences, emotional traumas, and behavioral patterns to understand and manage current issues.
Coaching, on the other hand, focuses on the here and now, setting and achieving personal or professional goals. During our joint coaching journey, you will benefit from my therapeutic perspective and knowledge, offering an approach tailored specifically to you.
Ultimately, the choice between coaching, psychotherapy, or a combination of both is yours – let’s find out what works best for you.
